The conversations we have in our head can empower us or block us. Healing occurs when we integrate them.

Miserable, confused, stuck, and feeling like there had to be more to life. That was me several years ago. I was feeling like I had...

That is the Question We all get stuck. We all become paralyzed by a decision we need to make or unsure of a choice. We can be stuck in...

As I write this, it is Easter Sunday. It seems like an apropos (I love this word!) time to talk about transformations, rebirths,...

Not going to age myself by talking about when I first heard The Who’s song, Who Are you?, but I’m sure you know this song, most recently...